Recovery Club is a support, education and empowerment network for those going through hypothalamic amenorrhea, eating disorder, or disordered eating recovery. Each week we challenge you to face your fears, challenge your belief systems around food and exercise, and take steps towards full recovery with live stream content, educational workbooks, follow along workouts, free courses, guest webinars, and nourishing recipes to support your journey.
This isn’t a sisterhood that shouts loudly, but instead encourages each other to build a better relationship with food, fitness and their bodies.
Community is the most important thing we have. It nourishes our soul, gives us momentum to keep moving forward, and helps us to grow.
Joining Recovery Club will give you the knowledge, skills, and support you need to fight back against diet culture. But more importantly it will give you a space to be present among like-minded women, connect and learn from amazing health professionals, and feel confident that full recovery is possible.
👉 Join weekly live webinars on nutrition, exercise, body image & mindset topics
👉 Receive a monthly workbook covering each week's topics, with recipes, journal prompts and so much more
👉 Explore new nourishing recipes that will delight your tastebuds
👉 Get support and connection from others going through the same journey
👉 Special guest webinar each month! Topics cover all areas of recovery and breaking up with diet culture
👉 Overcome food fears and rules with our nutrition articles and interactive challenges
👉 Find better balance with exercise as we separate fitness fad from fact together
👉 Follow along workouts that are recovery friendly if you feel ready to engage with movement in a safe and fun way
👉 Improve your body image with practical tools, tips and workbooks
👉 Learn how to stress less with meditations, journalling prompts, and mindset shifts